Tag Archives: Exercise regularly

3 Things You Should Do to Improve Your Cholesterol Levels

High cholesterol is often the result of an unhealthy lifestyle and can increase the risk of heart attacks or strokes. Our bodies actually need cholesterol to continue producing healthy cells but high cholesterol levels can develop fatty deposits to accumulate in our blood vessels restricting blood flow to our hearts or brain. If you have … Continue reading

Possible Causes of Heartburn and How to Relieve It

If you are experiencing a sharp burning feeling in your chest, then you may have heartburn. The sensation can last a few minutes or several hours. What you are experiencing is also a gastroesophageal reflux disease symptom. Doctors can identify this as such by doing tests. Here are the common possible causes of heartburn: Eating … Continue reading