High cholesterol is often the result of an unhealthy lifestyle and can increase the risk of heart attacks or strokes. Our bodies actually need cholesterol to continue producing healthy cells but high cholesterol levels can develop fatty deposits to accumulate in our blood vessels restricting blood flow to our hearts or brain. If you have high, cholesterol consult your doctor. He may give you a drug prescription to help you maintain cholesterol levels. Before then, here are 3 things you should do to improve your cholesterol levels.
- Quit smoking
Smoking raises your bad cholesterol “LDL” levels while lowering your good cholesterol “HDL” levels. High bad cholesterol is what causes the fat to build up in our arteries and it is the good cholesterol that helps prevent the fatty build up. Our pharmaceutical supplies in New Jersey include many alternatives to help you kick the habit such as nicotine patches or gum.
- Exercise regularly
Here at Broadway Pharmacy, we would like to advocate regular exercise. Exercise is a good way to help lower your bad cholesterol “LDL” levels and also increase the good cholesterol “HDL” in your body. This is because being overweight tends to increase the amount of bad cholesterol in our bodies, the more you exercise the more your body gets rid of the bad cholesterol.
- Eat Healthier
Eating better quality food can help improve your cholesterol levels. It is advisable to reduce your intake of foods high in saturated fats and trans fat, increase your fiber intake, and eat more foods rich with omega-3 fatty acids. Pharmacies like our pharmacy in North Bergen, New Jersey, have omega-3 supplements to help you on your diet.