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Tag Archives: Eat Healthier

Habits to Develop to Help Prevent Type 2 Diabetes from Developing

Diabetes is very common in the United States, affecting an estimate of 9.4 percent of the population. There are two types of diabetes, type 1 and type 2; both can seriously affect a person’s quality of life. Type 1 diabetes happens when a person’s immune system is attacking and destroying cells created in the pancreas … Continue reading

3 Things You Should Do to Improve Your Cholesterol Levels

High cholesterol is often the result of an unhealthy lifestyle and can increase the risk of heart attacks or strokes. Our bodies actually need cholesterol to continue producing healthy cells but high cholesterol levels can develop fatty deposits to accumulate in our blood vessels restricting blood flow to our hearts or brain. If you have … Continue reading