Good cholesterol is great for preventing heart disease by removing bad cholesterol from your blood and preventing it from clogging your arteries. Good cholesterol is known as HDL or high-density lipoprotein and can be heavily influenced by lifestyle practices. Pharmacies like our pharmacy in North Bergen, New Jersey, can provide supplements, vitamins, and minerals that can help promote more good cholesterol for your body.
Taking of your health should always be one of your priorities. Here are a few great ways to get better good cholesterol levels from us here at Broadway Pharmacy:
- Regular Exercise.
Physical activity and regular exercise do a great job at lowering your bad cholesterol and improving your good cholesterol. It also helps you lose weight and get stronger.
- Eat more Fatty Fish
Cholesterol levels are heavily influenced by the diet we follow. So one great way to improve our good cholesterol levels is to improve our diet. A great food that can help promote your good cholesterol levels is fatty fish. But since eating fish regularly can be difficult for some people, fish oil supplements providing healthy HDL promoting fats can be a substitute. These supplements, as well as some pharmaceutical supplies in New Jersey, can be found in our pharmacy.
- Consume Olive Oil
This kind of oil consumed in moderation can be very healthy for your heart and can reduce the risk of heart disease. This is because olive oil can increase good cholesterol in your body. Olive oil also tastes wonderful and can go with many different kinds of food.
Those were just a few ways to help increase good cholesterol in your body. If you have the drug prescription we can provide you with your necessary medication that can help improve your cholesterol levels.